Fitness Training
Inside & Out
Looking for a local Atlanta Personal Trainer to help you Get Fit, Inside and Out?
Inside & Out Fitness Training is provided by NASM Certified Personal Trainer Keri Rochelle. Training at Inside & Out Fitness focuses on overall health from the Inside & Out.
Sessions include strength training focused on building lean muscle mass (toning) and burning body fat with both challenging and fun exercises to maximize your 30 - 60 minute workout.
I want to say that Keri is a trainer who cares, since being with Keri I have lost weight and inches with multiple medical setbacks. I have SEVERE ASTHMA and as you can imagine it’s hard to do just daily activity let alone train, Keri has taken the time to learn about my asthma and medications and the effects it has on my training, she also has been to the hospital during an episode to make sure I was okay. Keri has been extremely understanding to all of my limitations. Keri also pushes me to do more and be disciplined, she is kind and tough and always has great energy. You can tell that Keri has a God Given gift for motivating people. I consider it a blessing to be a client of Keri and to find someone that is serious, professional and compassionate. I’m going on 7 months of training and plan on making Keri sessions apart of my long-term maintenance management. To put it she is simply AMAZING. Keri has a unique ability to teach fitness for the body and the mind. When I first started training with Keri, I was very overweight, totally out of shape and had low confidence in myself. In the beginning I didn’t believe any amount of work would change my body, and I had a “can’t do” attitude. I have been working with Keri for nearly seven months now, and she has made a major difference in my life. Her program consisted of regular weekly exercises, nutritional coaching, setting goals, dieting and weight check ins. In addition, with her constant positive motivation and feedback, her ability to push me beyond what I think I can do, and her teaching me a “can do” attitude, I now feel like I can move any mountain that presents itself to me in life. Since I began working with Keri, I have lost almost 50 pounds, am now strong as an ox, have confidence in all areas of my life, and have also learned the all-important “can do” attitude. If you are seeking a full transformation of your body and mind, work with Keri and Inside and Out Fitness. I started training with Keri in September 2018 and in my first month we focused on strength, balance, circuit, and cross-training. I started seeing results within two weeks! I have had trainers in the past and have not had the results that I’ve had with Keri. She is all about results and you challenging your mind to challenge your body. I truly appreciate Keri’s professionalism and determination in getting past my fitness goals! Keri has been nothing short of wonderful and professional. I have been working out with her for the past two months and have leaned out more than I have worked out on my own the past year. She is very structured and plans her work out ahead of time to target specific body parts based on our schedule. I cannot recommend her enough if you want to see real results and are serious about your fitness growth! Not to mention her physique speaks for itself and she genuinely has a passion for fitness and helping others. I’ve been working out with Keri for a few months now and have seen wonderful results. Not only am I losing weight but also keeping my shape at the same time. She makes each workout challenging, creative & most of all fun. She also motivates me to push past my limits. If you are ready to change your lifestyle for the better come to Inside & Out Fitness!Chanel Gaines
John Fannin
Shawtell Testimonial
Yagou Testimonial
Bria Testimonial
